Breakfast Burritos

breakfast burrito

The ultimate make-ahead and store in the freezer recipe is breakfast burritos! They are individually-portioned, so you can warm up one for just yourself or warm up a few for your fam and friends.

I have been making burritos this way for years thanks to inspiration from Smitten Kitchen. Cooking the vegetables on sheet pans helps free up your stovetop to cook eggs and sausage at the same time. I’ve also made the veggies a day or so beforehand, which just speeds the process up so nicely and streamlines your cooking.

Roasted potatoes – I definitely eat these by the handful for fuel during burrito building
Roasted peppers and onions with wilted spinach– because why not add spinach to your burrito?!

To make them, you’ll create an epic assembly line of ingredients and roll the burritos up one by one, individually wrapping them. This is such a great opportunity to get kids involved! Oliver learned how to crack eggs and scramble them on this recipe. By the 8th egg, he was cracking like a pro.

burrito assembly
Burrito assembly line

You will be happiest when you customize your burritos to include your fav ingredients. I’m a chicken sausage kinda-person, but maybe you like chorizo best… or even plant-based crumbles? Mix up your veggies- add jalapenos, kale, or eggplant. Be resourceful- use up the extra salsa in the fridge, however many eggs you have, and any cheese you like. And serve with all of the toppings you can imagine- sour cream/yogurt, hot sauce, avocado or guac, you get the idea! There is no bad burrito!!

Occasions to make and eat breakfast burritos include, but are not limited to:

  • Tailgates for noon football games
  • For friends or family who just had a baby/surgery/an adoption or other major life event
  • Birthday brunch
  • Meal prep for any time
  • Breakfast for dinner party!

I hope you give this recipe a try, and if you do, be sure to let me know your favorite way to breakfast burrito.

breakfast burrito

Breakfast Burritos

Morgan
Customizable, make-ahead-able, all rolled up
Total Time 1 hour
Course Breakfast, Main Course
Servings 8 burritos

Equipment

  • 2 roasting pans
  • Non-stick skillet
  • Aluminum foil for wrapping

Ingredients
  

  • 4 potatoes, scrubbed and diced to 1/2-inch cubes such as Yukon Gold or Butter potatoes
  • Olive oil
  • Salt and pepper
  • 1 tsp dried seasoning mix such as garlic powder, chili powder, oregano, cumin, etc.
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 1 6-oz bag baby spinach
  • 1 lb chicken sausage or other breakfast sausage
  • 8 eggs
  • 1 15-oz can black beans, drained and rinsed
  • 2 cups cheddar cheese, shredded
  • 1 cup salsa
  • 8 large flour tortillas

Instructions
 

Roast vegetables

  • Preheat oven to 400 degrees F.
  • Line each of the 2 roasting pans with parchment paper. Place diced potatoes on 1 tray, drizzle with 2 tbsp olive oil, and season with salt, pepper, and 1 tsp or so of any spices you like (such as a combo of garlic powder, chili powder, cumin, oregano, etc.) Roast potatoes in the oven for 25 minutes, then turn and roast an additional 15-20 minutes until potatoes are soft when poked with a fork.
    roasted potatoes on a tray
  • Place sliced peppers and onions on the second pan, drizzle with 1-2 tbsp olive oil, and season with salt and pepper. Roast for 20 minutes, then turn and roast for an additional 5-10 minutes.
  • When peppers and onions are browned and done, turn off the oven and add the entire bag of spinach to the same tray. Place vegetable pan in the oven for 5 minutes, then turn spinach into hot vegetables until wilted.
    peppers, onions, and spinach on a roasting pan

Cook sausage and eggs

  • Heat a nonstick skillet over medium heat. Add loose sausage (squeeze out of casing) and cook, moving around and breaking up with a spatula, until cooked through, 5-7 minutes.
    cooked chicken sausage
  • Transfer cooked sausage to a bowl and wipe out hot skillet with a dry paper towel or cloth (be careful!).
  • Crack all 8 eggs into a bowl and season with salt and pepper. Beat eggs by hand using a whisk for 1 minute, until thoroughly mixed and color turns light yellow.
  • Heat skillet over medium-low. Add egg scramble, and stir with a spatula using gentle sweeping motions, until eggs are just cooked through and appear slightly wet. Transfer eggs to a separate bowl (they will finish cooking in the bowl).
    scrambled eggs in a pan

Assemble burritos

  • Set up your building station with cooked veggies, sausage, eggs, shredded cheese, black beans, and salsa in separate bowls. Create a stack of 8 pieces of foil next to tortillas.
  • Place a piece of foil down and lay a tortilla on top. Add 1/8th of the potatoes and veggies, then sausage, eggs, beans, drizzle with salsa and top with cheese. It ends up being about 1-2 tbsp of each ingredient.
    burrito assembly
  • Roll burrito: turn the sides in over the ingredients first (the short ends), then carefully roll the burrito away from you, turning so the seam is on the bottom. Roll the foil around the burrito in the same way.

To store and heat

  • Eat right away: heat burritos in a 350 degree oven until cheese is melted, about 10 minutes.
  • Freeze wrapped burritos in a plastic bag for several months. To cook from frozen, bake at 350 for 30-40 minutes, turning halfway through. Took cook from thawed, bake for 20-30 minutes at 350.
Keyword breakfast burrito, make ahead

Happy cooking! xo- Morgan

Greek Quinoa Salad Recipe for Lunch Prep

Greek quinoa salad
Greek Quinoa Salad — with plenty of lemon and feta!

Happy New Year! We just polished off the last of the Christmas cookies, cleaned up all of the decorations, and are gearing up for our first full week back to work and school after the holidays. After some much-needed rest, we are ALL ready to get back into a routine!

I just made a big batch of this Greek Quinoa Salad so we are set for lunches these next few days. I love this recipe because it’s light, fresh, and filling– what we all need in a lunch! You can eat it as-is, or over greens with chicken or other protein added to it.

When you cook quinoa, it’s important to rinse it first in a fine mesh sieve until the water runs clear. Raw quinoa is coated in a naturally bitter substance called saponin that helps protect the seeds from insects and pests. Saponin is not harmful to humans, but quinoa tastes MUCH better once that substance is rinsed off! I use this 8-inch fine mesh strainer from OXO. You can also use the strainer for rinsing brown rice, straining homemade broth, and rinsing berries.

The dressing this recipe calls for makes a little extra than you’ll need, so store it in the fridge for a few days– you can use it on pre-washed lettuce or to make marinated vegetables!

Happy start to the new week, a new year, and happy eating Greek Quinoa Salad!

Greek Quinoa Salad

Morgan
Light, fresh, make-ahead
Cook Time 20 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 servings

Ingredients
  

Quinoa (yields about 3 cups cooked)

  • 1 cup quinoa, dry
  • 2 cups chicken or vegetable broth
  • 1/2 tsp salt

Salad Ingredients

  • 3/4 cup seedless cucumber, diced (about 1/2 cucumber)
  • 2/3 cup cherry tomatoes, quartered
  • 1/3 cup Castelvetrano olives, sliced (or kalamata olives)
  • 1/4 cup scallions, thinly sliced (white and light green parts only)
  • 1 cup feta, crumbled
  • 1/4 cup flat leaf parsley, chopped
  • 2 tsp lemon zest (from about 1/2 lemon)

Lemon Vinaigrette Dressing – makes 3/4 cup

  • 1 clove garlic, crushed
  • 1 lemon, juiced about 1/4 cup lemon juice
  • 2 tbsp red wine vinegar
  • 1 tsp honey
  • 1/3 cup olive oil
  • Salt and black pepper, to taste

Instructions
 

  • Rinse quinoa in a fine mesh sieve until water runs clear.
  • Bring chicken broth and stock to a simmer in a small pot. Stir in quinoa, reduce heat to low, and simmer, covered, about 15 minutes. Remove from heat and fluff with a fork. Allow to cool slightly before transferring to a large bowl to mix with the remaining ingredients.
  • Whisk together ingredients for dressing in a small bowl.
  • Add cucumbers, tomatoes, olives, scallions, feta, parsley, and lemon zest together in the large bowl with cooked quinoa. Add about 1/2 cup dressing, stirring to combine. Adjust seasonings to taste.

Notes

Can make ahead and store in the fridge for about 2 days.
Keyword feta, light, make ahead, quinoa, vegetables

If you try this recipe, be sure to rate it and review and tag @dinneronthecouch so I can cheer you on!