French-Style Omelet with Goat Cheese and Herbs

This omelet is simple and comes together quickly. A true French omelet is just eggs, butter, and seasoning, cooked using a swirling technique to ensure even cooking. The omelet I made here is less traditional, but also little less tricky, and rolled with goat cheese which makes everything better in my opinion! Here are a few things to keep in mind when making this beautifully cooked, soft, French-style omelet:

  1. Nonstick skillet– You do NOT want your eggs to stick! Eggs are one of the few foods I always prefer to cook in a nonstick skillet. A well-seasoned cast iron pan is also perfect for eggs.
  2. Medium-low– Even cooking throughout is ideal, and if the temp is too high, you’ll get spots that are overcooked and tough. Don’t rush it. Set the temperature to medium-low. Also, you don’t let the eggs brown!
  3. Butter- Since the temperature is low, butter is the perfect cooking fat to use for eggs. The butter shouldn’t sizzle (if it does, the pan is too hot), so once it melts, swirl it in the pan and add the beaten eggs. Of course you could use olive oil or another fat if you prefer!

French-Style Omelet with Goat Cheese

This omelet cooks almost entirely flat, then is rolled at the very end.
5 from 1 vote
Total Time 5 minutes
Course Breakfast, Main Course
Cuisine American, French
Servings 1 person

Equipment

  • 8-inch nonstick pan
  • Silicone or rubber (soft) spatula

Ingredients
  

  • 1 tbsp butter
  • 2 eggs
  • 2 tsp fresh chives, chopped
  • 2 tsp fresh parsley, chopped
  • 1 oz goat cheese, crumbled

Instructions
 

  • Melt butter over medium-low heat in nonstick skillet.
  • Meanwhile, beat 2 eggs in a small bowl until light yellow color, about 30 seconds.
  • Add eggs to pan and swirl to coat. Immediately stir eggs through with spatula to incorporate butter and lift away from the pan. Cook over medium-low until edges begin to set. Using the spatula, gently tilt skillet away from you and lift edges of cooked egg so that the runny egg is exposed to direct heat and cooks. Continue gently lifting the edges of the egg and tilting the skillet until the runny egg no longer runs off of the omelette.
  • Add fresh herbs, goat cheese, and a little salt and pepper.
  • Turn off heat. Using spatula, slowly roll one side of the omelette toward the center of the pan and continue to roll once or twice more until all filling is rolled up.
  • Transfer to a plate, top with more herbs and enjoy!

Notes

Feel free to switch up the herbs and type of cheese to make it your own. And remember, when using nonstick skillets, never use metal utensils or you will scratch the coating.
Keyword eggs, goat cheese, herb, omelette

Tag @dinneronthecouch when you make this, so I can cheer you on!

Peach and Sour Cream Scones

Q: When is the best time of day to eat scones?

A: Breakfast, second breakfast, lunch, afternoon snack, or dinner. Also dessert.

So maybe I just asked and answered my own question, but I hope you’ll agree when you try these Peach and Sour Cream Scones!

Warm scone, vanilla ice cream, more peaches!

Flaky, buttery, and just sweet enough– to me, they are perfect. The recipe calls for peeled, diced, FROZEN fresh peaches– this step is important to keep the butter cold while you mix the dough. I first found this recipe in NYT Cooking, but made it over a few times changing some ingredients and following a BRILLIANT technique I learned over at Basically (def check out the videos). Use a bench scraper or flexible plastic placemat (my fav) to fold the dough onto itself like a letter going into an envelope, then pat out and cut. The folds are what create pockets and layers for super FLAKY scones! Give it a go!

peach scones

Peach and Sour Cream Scones

Morgan
Folding the dough onto itself before cutting it makes for ultra-flaky layers.
Total Time 45 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 8 scones

Equipment

  • Baking pan
  • Parchment paper
  • Large bowl
  • Whisk or fork
  • Pastry slab or countertop for rolling dough
  • Pastry brush for egg wash
  • Bench scraper or plastic placemat cut into 1/4 size

Ingredients
  

  • 2 1/2 cups (313 g) all purpose flour
  • 1 tbsp baking powder
  • 3/4 tsp salt
  • 1/2 cup sugar
  • 1/2 cup butter, cold (1 stick)
  • 1 cup diced peaches, frozen
  • 1 cup sour cream (or plain Greek yogurt)
  • 1 egg beaten with 1 tbsp water (for egg wash)

Instructions
 

  • Preheat oven to 400 degrees. In a large bowl, whisk together dry ingredients (flour, baking powder, salt, sugar).
  • Cube cold butter in 1/2-inch squares with a knife. With your hands, work butter into flour mixture by squeezing and flattening it with your fingers and hands. It should become flat shards and pea-sized bits. Mix in frozen peaches with your fingers.
  • Create a well in center of the flour mixture and add sour cream. Using a fork, gently stir in sour cream until incorporated. Use your hands to fold dough onto itself once or twice.
  • Turn out dough onto a floured surface and pat into a 1-inch thick rectangle. Using bench scraper, fold one short side of pastry toward the middle, and then the opposite side onto itself like you are folding a piece of paper to fit in an envelope. Using more flour if necessary, flatten dough again to 1-inch thick. Cut dough into 8 even squares.
  • Place dough squares onto a parchment-lined baking sheet, and brush with egg wash. Bake 18-23 minutes at 400 until golden brown. Cool slightly before eating.

Notes

Scones will keep up to 3 days in an airtight container at room temperature.
Keyword butter, pastry, peach, scone, sour cream

If you try this recipe, be sure to tag me @dinneronthecouch so I can cheer you on!

It’s Smoothie Time!

chocolate-berry anyone??

Morning smoothies are a way of life in this house. All three of us drink them for breakfast almost daily, and, as a mom and RD, I love that for a few reasons:

  1. Smoothies are EASY to make— throw ingredients in a blender and GO.
  2. They are nutrient-dense— pack a ton of nutrition in a single portion.
  3. Smoothies taste delicious and there are ENDLESS options for flavor combos!

Let me break down some of the best ingredients you’ll want to consider when you make these at home…

  • Protein source- while each individual person has specific protein recommendations, at least 20g protein per serving is a good starting point. Protein satisfies your hunger and fuels your body to do work! Don’t skip this! Ingredients that count as a protein source include:
    • Protein powder: Grass-fed whey, plant-based protein including rice, pea, and hemp, and collagen are my top choices.
    • Greek yogurt: If powders aren’t your thing, add 1 full cup of plain Greek yogurt to get your 20 grams of protein.
  • Fiber- promotes healthy digestion, can help steady blood sugar, and may improve cholesterol levels. Fiber is best consumed in whole foods like veggies, fruits, seeds, and whole grains. Get these in. Smoothie-friendly fiber foods are:
    • Ground flaxseed
    • Kale & spinach
    • Berries
    • Frozen cauliflower
  • Fat- it’s satisfying, and has positive effects on heart and brain health. Also… PEANUT BUTTER! Go for about 1 tbsp per serving. Here are some options:
    • Peanut butter, almond butter, cashew butter
    • Coconut flakes or coconut oil
    • Chia seeds
    • Avocado
  • Fruit and/or vegetables- nature’s multivitamin! Fruits and veggies contain tons of vitamins and minerals, as well as fiber (reminder- good for your gut!) They also hold lots of antioxidants, nutrients that protect your body’s cells from aging and damage. Eat ’em up- about 1 cup in your smoothie!!
    • Frozen berries
    • Frozen cherries
    • Mango, banana, peaches
    • Frozen cauliflower
    • Baby spinach or baby kale (mature greens are kinda tough)

You can do this! Play around with the above ingredients until you find a combo you love. Here’s my #1 fav way to smoothie to get you started:

Cherries and Cream Smoothie

Sweet and satisfying!
Total Time 5 minutes
Course Breakfast
Cuisine American

Equipment

  • Blender

Ingredients
  

  • 1 1/2 cup unsweetened almond milk
  • 1 serving vanilla collagen protein
  • 1 tbsp ground flaxseed
  • 1 tbsp cashew butter
  • 1 cup frozen mixed berries and cherries
  • 1/4 cup frozen cauliflower

Instructions
 

  • Combine ingredients (in the order they are listed) in a blender and blend until smooth.

Notes

If smoothie is too thick, add more water or almond milk until desired consistency.
Keyword berry, cherry, collagen, dairy-free, smoothie