1/3cupoat flour (oats processed in a food processor)
1 2/3cupquick-cooking oats
1/2cupgranulated sugar
1tspground cinnamon
1tspsalt
2cupsdried fruit and chopped mixed nutsex) dried cranberries, cherries, chopped apricots, raisins, dried blueberries, cashews, almonds, pistachios, hazelnuts
1/3cupunsweetened coconut flakes
1/3cuppeanut butter (or other nut butter)
6tbspbutter, melted
1/3cuphoney (pourable, not raw)
1tspvanilla extract
1-2tbspwater
Instructions
Preheat oven to 350. Line baking pan with parchment paper, cut to size, overlaying on two sides of the pan (to easily lift out baked bars). Lightly grease sides of pan.
Combine dry ingredients in a large bowl: oat flour, oats, sugar, dried fruit and nuts, coconut flakes, cinnamon, and salt.
Combine wet ingredients in a large glass measuring cup or small bowl: melted butter, honey, peanut butter, vanilla, and water. Add wet ingredients to dry and mix until combined.
Press mixture evenly into baking pan using a flat spatula or your hands. Bake for 35-40 minutes, or until golden brown around the edges.
Cool completely in pan, refrigerating if necessary to set. Cut into squares using a large chef's knife.
Notes
To make nut-free (school/allergy-friendly): use dried fruit and mixed seeds (pumpkin seeds, sesame, sunflower, flax, etc.) and substitute sunflower seed butter for peanut butter.Use up the crumbs! Save crumbled pieces to top a bowl of yogurt.This recipe is adapted from Smitten Kitchen.
Keyword breakfast, dried fruit, granola bar, nuts, peanut butter, snack